Take the time to slow down, breathe, and refocus

In the heart of the Jeanne & The Forest estate, Sophia guides you each week through a true wellness retreat dedicated to relaxation, reconnection, and balance.

Whether you're a beginner or an experienced practitioner, everyone is warmly welcomed into a soothing environment where yoga becomes an invitation to take care of yourself, at your own pace.

Through a variety of complementary practices, these sessions help strengthen the body, calm the mind, and restore a lasting harmony between movement, breathing, and energy.

Discover the different courses offered

🧘 Vinyasa Yoga

Vinyasa Yoga is a dynamic and fluid practice that synchronizes movement and breathing.

The poses flow seamlessly into one another to build strength, flexibility, endurance, and concentration, while providing a deep sense of relaxation.

This practice is ideal for:

✅ Strengthen the body

✅ Improve mobility

✅ Release tension

✅ Improve concentration

🌙 Yin Yoga & Sound Bath

Yin Yoga is a gentle practice that promotes physical and mental relaxation.

The poses are held for longer periods to deeply work the tissues, joints, and energy flow. Combined with a sound bath, this class invites you to experience deep relaxation and true letting go.

The benefits:

✅ Stress reduction

✅ Improved sleep

✅ Emotional comfort

✅ Reconnecting with Yourself

🌿 Hatha Yoga

As the foundation of many yoga disciplines, Hatha Yoga offers a balanced practice that combines breathing, postures, and mindfulness.

Accessible to everyone, it promotes inner calm while improving flexibility, posture, and overall well-being.

In particular, this practice makes it possible to:

✅ Calm the nervous system

✅ Improve breathing

✅ Promote recovery

✅ Rediscover peace of mind and balance

👨‍👩‍👧 Parent-Child Yoga

Designed to help families share a special moment together, Parent-Child Yoga offers a fun and supportive way to explore movement, breathing, and relaxation.

This practice helps young children become more familiar with their bodies, develop their concentration, and learn to manage their emotions while sharing an activity with their parents.

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Class Schedule

📅 Friday

🕧 12:30 p.m. to 1:30 p.m.: Hatha Yoga

📅 Saturday

🧘 8:45 a.m. to 9:45 a.m.: Vinyasa Yoga

🌙 10:00 a.m. to 11:00 a.m.: Yin Yoga & Sound Bath

👨‍👩‍👧 11:15 a.m. to 12:00 p.m.: Parent-Child Yoga

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Why practice yoga at Jeanne & The Forest with Sophia?

🌿 Enjoy a peaceful and rejuvenating environment

🧘 Improve flexibility, mobility, and well-being

🌬️ Learn to Breathe Better and Manage Stress

💚 Restoring balance between body and mind

👨‍👩‍👧 Share a Family Experience Through Parent-Child Yoga

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Rates

💶 Adult Yoga (1 hour): €25

💶 Parent-Child Yoga (45 minutes): €25

💶 Family Pack (up to 2 adults and 2 children): €40

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Reservations & Information

Register with Sophia Laurent

@sophianaturoyoga (via Instagram DM)

📧 Sophia.laurent.project@gmail.com

https://www.sophia-laurent.com/category/yoga

We recommend that you reserve your session in advance to guarantee your spot.