Introduction to Pilates | Château Jeanne & The Forest

Be among the first to try the Pilates experience at the Château

Take a moment to refocus, gently strengthen your body, and restore overall harmony with an introductory Pilates private lesson. Accessible to everyone, Pilates is a comprehensive method that combines breathing, movement control, and deep strengthening.

What is Pilates?

Pilates is a gentle but extremely effective discipline designed to improve posture, strengthen deep muscles (particularly the abdominals and back), and develop flexibility.

Each movement is precise, controlled, and accompanied by conscious breathing, allowing for deep work while respecting the body.

A personalized introduction, at your own pace

During an introductory session with a private instructor, you will receive fully personalized support. The session is tailored to your level, your goals, and any physical limitations you may have.

Whether you are a beginner, an athlete, or simply looking for a wellness activity, this introductory session will allow you to discover Pilates with confidence.

The instructor takes the time to explain the essential basics: posture, breathing, engaging deep muscles, and fluidity of movement. Each exercise is carefully corrected to ensure effectiveness, safety, and enjoyment.

Ready to discover Pilates?

An introductory session is the ideal first step toward incorporating Pilates into your wellness routine. Whether you want to take care of your body, improve your posture, or simply treat yourself to some active relaxation, this personalized session will gently guide you toward a tailored, sustainable practice.

‍

Practical information

Saturday, January 31, 2025: 4:00 p.m. to 5:00 p.m.

Sunday, February 1: 11 a.m. to 12 p.m.

Free access for guests staying at the Château

Reservation

📞 By phone: 03 44 62 37 37
📧 By email: reception@jeanneandtheforest.com

‍

‍