Sophrology workshop: a rejuvenating interlude in the heart of nature

Treat yourself to a moment of calm and reconnection with yourself, in the soothing surroundings of Château Jeanne & The Forest.

Open to all guests, this sophrology workshop invites you to release tension, harmonize body and mind, and cultivate inner well-being.

A program open to all:

The session takes place in three stages:
A time of exchange to express expectations and discover the basics of sophrology,
A practice alternating dynamic relaxation exercises (gentle movements, breathing, muscle relaxation) and static relaxation (positive visualization in a seated position),
A time of sharing for those who wish to express their feelings.

Practical information:

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Free workshop, reserved for guests staying at the château
Duration: approximately 1 hour
Location: indoors or outdoors depending on the weather
Comfortable clothing recommended.

Information & reservations :

Take a breather... and leave lighter.

Contact our team on 03 44 62 37 37 or by email: reception@jeanneandtheforest.com

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